15 Minute Brunch

It's another lazy Sunday today. V and I slept in after a long week...and I thought we deserved a power-packed, flour-less, oil-less,heart-friendly brunch without much fuss and most importantly of all, quick to make... I've not had my dose of pottasium for a while, so I thought I'd include some bananas this time...

3 Ingredient pancake with berry compote...

Ingredients:

Pancake  

2 ripe bananas, roughly mashed

1/2 cup organic quick oats, ground 

2 xl free range eggs

Berry compote

1 cup frozen berries

1/4 cup soft brown sugar OR agave OR maple syrup OR palm sugar

Mint leaves for garnishing

Method:

1. Mix ground oats, eggs and mashed bananas into a bowl and mix well.

2. Using a hand blender, roughly blend the ingredients until evenly mixed.

3. Spoon batter onto hot pan and cook each side for 2-3 minutes.

4. In another pot, add frozen berries and brown sugar. Heat for 5 minutes, stirring occasionally.

5. Plate up pancakes and pour berry compote on the pancakes.

6. Garnish with some fresh mint leaves and serve warm.

7. You may also serve with lightly whipped cream.